Redcon1 Total War is a pre-workout supplement that provides a powerful combination of endurance, pump, energy, and focus factors. The Cali Splash flavor contains 320mg of caffeine per serving, as well as beta-alanine, green tea, and juniper to help boost your workout performance. It is recommended to mix one scoop with 4-6 oz of water and consume 30 minutes prior to training. Redcon1 Total War is a popular pre-workout supplement that can help give you the unstoppable power to dominate your workouts.