OSTROVIT CREATINE MONOHYDRATE 500G

OstroVit Creatine Monohydrate 500 g is a high-quality dietary supplement that provides the body with 2600 mg of creatine monohydrate per serving. Creatine monohydrate is the most popular and well-studied form of creatine, known for its ability to increase muscle strength, endurance, and muscle mass development. It is a convenient powder form supplement that is easy to mix with water or juice. The recommended daily dose is 3 g (3/4 scoop) to be taken on workout days after waking up or after training, and on non-workout days after waking up. Creatine monohydrate supplementation, when used as directed, is generally safe and can provide benefits for both athletes and physically active individuals. However, exceeding the recommended dosage or prolonged use may lead to potential side effects like muscle cramps, strain, weight gain, and stomach discomfort.