Skull Labs Creatine is a creatine supplement that can help maximize muscle gains and improve exercise performance. It is a tasteless and easily soluble powder with a high creatine content. Supplementation with creatine monohydrate has been used in both amateur and professional sports for many years, and it is recommended for both women and men, especially during regular training and muscle-building. The recommended dosage is to mix around 1 scoop (4.5g) of the powder with 250ml of water, drinking half before and half after training. Skull Labs Creatine should not be used by those allergic to any of its compounds, and the daily recommended dose should not be exceeded. It is not a substitute for a balanced diet and should be used as a supplement alongside a healthy lifestyle.