Reduce Muscle Breakdown HMB (ß-Hydroxy ß-Methylbutyrate) is known as the anti-catabolic weapon among athletes and bodybuilders. Regular consumption of HMB helps promote more muscle growth by reducing muscle protein breakdown. Promote Muscle Tissue Repair The harder and more intense you train, the greater the benefits will be. HMB helps protect muscles during training, supports muscle tissue repair and assists in the prevention of overtraining. Increase Muscle Gains HMB 1000 contains 1000 mg of active ß-Hydroxy ß-Methylbutyrate per serving. It should be at the basis of any athlete’s muscle-building and recovery plan. If you push yourself in the gym 3-4 times or more per week, you should absolutely take HMB to help increase your muscle gains. Suggested Use As a dietary supplement for adults, take one (1) tablet 3 times daily with a meal or as directed by a healthcare practitioner.