Applied Nutrition ABE Ultimate Pre-Workout Icy Blue Razz is a potent pre-workout supplement designed to enhance physical performance, reduce tiredness and fatigue, and provide sustained focus during training. It contains a unique blend of active ingredients such as 4g Citrulline, 3.25g Creatine, 2g Beta-Alanine, and 100mg TheaCrine, along with Vitamins B3 and B12. The pre-workout comes in a 315g container with 30 servings or a 500g container with 40 servings, offering a delicious Icy Blue Razz flavor. It is recommended to mix 1 serving (10.5g) with 250ml of cold water and consume 15 minutes before exercise. Each serving contains 200mg of caffeine.