REDCON1 Beta Alanine is a supplement that contains the amino acid beta-alanine, which has been shown to enhance muscular endurance and reduce exercise fatigue. Key points about REDCON1 Beta Alanine: It contains 3g of beta-alanine per serving to boost nitric oxide levels and improve blood flow and muscle pumps. It is recommended to take one scoop mixed with water or a beverage before or during a workout. Reviews indicate it can effectively enhance muscle pumps and performance, though individual results may vary.